Source: Eat Smart Cookbook, UT Extension Makes: 1 Parfait Ingredients: ½ cup low-fat flavored yogurt ½ cup fruit (any fresh,…
Source: Eat Smart Cookbook, UT Extension Makes: 4 servings Ingredients: ¼ cup water 2 to 2 ½ cups frozen chopped…
Source: Eat Smart Cookbook, UT Extension Makes: 5 servings Ingredients: 1 medium head of cabbage, cored and sliced 1 small…
Source: Eat Smart Cookbook, UT Extension Makes: 1 serving Ingredients: 2 cups salad greens (romaine, spinach or mixture), washed 1…
Source: Eat Smart Cookbook, UT Extension Makes: 14 servings Ingredients: 1 (16-ounce) can fruit cocktail packed in 100 percent juice…
Source: Eat Smart Cookbook, UT Extension Makes: 12 servings Ingredients: 1 (20-ounce) can pineapple chunks in natural juice, drained 1…
Source: Eat Smart Cookbook, UT Extension Makes: 1 Omelet Ingredients: 2 large eggs 2 tablespoons water ⅛ teaspoon salt Dash…
Source: Eat Smart Cookbook, UT Extension Makes: 6 servings Ingredients: 2 medium potatoes, peeled and cubed 1 stalk celery, chopped…
