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FRIED CABBAGE

Source: Eat Smart Cookbook, UT Extension

Makes: 5 servings

Ingredients:

  • 1 medium head of cabbage, cored and sliced
  • 1 small bell pepper, chopped (optional)
  • 1 medium onion, chopped
  • 1 tablespoon vegetable oil
  • ½ teaspoon garlic powder
  • 1 reduced sodium chicken or beef bouillon cube
  • ⅓ cup water
  • ¼ teaspoon black pepper

Directions:

  • 1. Mix cabbage, bell pepper (optional) and onion in a bowl.
  • 2. Heat oil in a large skillet over medium-high heat. Add cabbage mixture and stir-fry for about 1 minute.
  • 3. Immediately add garlic powder, bouillon cube and water. Cover pan.
  • 4. When water comes to a boil, turn down the heat and simmer for 15 minutes. Add black pepper.
  • 5. Tastes best when served immediately.

Nutrition Facts:

  • Serving Size: 1 cup
  • Calories: 80
  • Calories from Fat: 25
  • Total Fat: 3 g
  • Sodium: 135 mg
  • Total Carbohydrates: 14 g
  • Dietary Fiber: 5 g
  • Protein: 3 g

Nutrition Tips:

Cabbage is rich in vitamin C; 1 cup shredded raw cabbage (green) has 25 mg (42% DV) of vitamin C. The longer cabbage is stored, the more vitamin C is lost.

Steam, sauté or cook cabbage in a small amount of water, because some vitamins are lost in the water.

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