HAYWOOD
COUNTY
Learn More »
HUMPHREYS
COUNTY
Learn More »
LAKE
COUNTY
Learn More »
LAUDERDALE
COUNTY
Learn More »
NUTRITION & HEALTHY
EATING
Learn More »
PHYSICAL
ACTIVITY
Learn More »
RECIPES
Learn More »
BE MORE
EDUCATIONAL MATERIALS
Learn More »
BE MORE
TEACHER RESOURCES
Learn More »
Fitness: Get Moving

Exercise is an important part of maintaining overall wellness. This article outlines why exercise is important, breaks down the different types of exercises and gives you tips for choosing and sticking with an exercise program. Exercise has variety of benefits. Get motivated to incorporate into your daily lifestyle.

View More
SEARCH RESOURCES