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Do you Need to Take a Vitamin Supplement?

Although people who consume a well-balanced diet usually do not need a vitamin/mineral supplement, many people struggle to meet the daily requirements recommended by the Food Guide Pyramid. For those people, a complete multivitamin/mineral supplement may offer safe and effective benefits. In this article, you’ll learn just how many vitamins, minerals and other food components you should consume and familiarize yourself with the basics of herbal supplements.

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