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BERRY COBBLER

Source: The Right Bite Cookbook, UT Extension

Makes: 12 servings

Ingredients:

  • ¼ cup light margarine
  • 1 cup all-purpose flour
  • 1 ½ teaspoon baking powder
  • 1 cup apple juice concentrate
  • ½ cup water
  • 2 teaspoons almond flavoring
  • 4 packets saccharin-based sweetener, such as Sweet ‘n’ Low®
  • 12 ounce pkg. frozen blackberries, thawed
  • 12 ounce pkg. frozen raspberries thawed

Directions:

  • 1. Preheat oven to 350ºF.
  • 2. In a 2-3 quart casserole, melt margarine; set aside.
  • 3. Combine flour and baking powder in small bowl. Add apple juice concentrate and water. Mix well. Pour batter over melted margarine.
  • 4. In separate bowl combine berries (and berry juice) and almond flavoring. Stir well and spoon over batter.
  • 5. Bake for 45 minutes or until browned. Serve warm.

Nutrition Facts:

  • Serving Size 1 cup
  • Calories:126
  • Total Fat: 2.5 g
  • Sodium: 70 mg
  • Total Carbohydrates: 26 g
  • Dietary Fiber:
  • Protein: 1.6 g

Nutrition Tips:

Use fresh berries in season to save money. Any combinations of blackberries, raspberries, or blueberries will work. If you use all blueberries, add a little lemon juice.

Berries are a good source of vitamin C and fiber.

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