Source: The Right Bite Cookbook, UT Extension

Makes: 12 servings

Ingredients:

• ¼ cup light margarine
• 1 cup all-purpose flour
• 1 ½ teaspoon baking powder
• 1 cup apple juice concentrate
• ½ cup water
• 2 teaspoons almond flavoring
• 4 packets saccharin-based sweetener, such as Sweet ‘n’ Low®
• 12 ounce pkg. frozen blackberries, thawed
• 12 ounce pkg. frozen raspberries thawed

Directions:

• 1. Preheat oven to 350ºF.
• 2. In a 2-3 quart casserole, melt margarine; set aside.
• 3. Combine flour and baking powder in small bowl. Add apple juice concentrate and water. Mix well. Pour batter over melted margarine.
• 4. In separate bowl combine berries (and berry juice) and almond flavoring. Stir well and spoon over batter.
• 5. Bake for 45 minutes or until browned. Serve warm.

Nutrition Facts:

• Serving Size 1 cup
• Calories:126
• Total Fat: 2.5 g
• Sodium: 70 mg
• Total Carbohydrates: 26 g
• Dietary Fiber:
• Protein: 1.6 g

Nutrition Tips:

Use fresh berries in season to save money. Any combinations of blackberries, raspberries, or blueberries will work. If you use all blueberries, add a little lemon juice.

Berries are a good source of vitamin C and fiber.