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maintain Don’t Gain

With the so many holidays all close together we tend to let our health and weight slip a little. So to help remind yourself that you don’t have to miss out on the fun of the holidays nor do you have to wait till the new year to start getting in shape we have the Maintain Don’t Gain Challenge.

Over the next 6 weeks the UT Extension office will send out little reminders on how to stay healthy for those that choose to participate. You do not have to report your weight just at the end of the 6 weeks let us know if you maintained your weight. Feel free to get friends and coworkers involved. Sign Up today by contacting the UT Extension office by phone at (731)635-9551 or emailing Lindsey Turner at linmturn@utk.edu. Please register by Monday December 4th.

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