January 22, 2018 - February 25, 2018
As we start the new year, we make New Years Resolutions. One that most everyone does is to get fit or have better health, one way of doing this is to drink more water. It take 21 days to make a habit, this challenge is twice as long so your sure to make a habit out of drinking more water.
Each week you will get a email about some of the benefits of drinking water, some helpful tips on what could help you drink more water, and some small challenges that will help you meet your water intake
Sign Up today by contacting the UT Extension office (731)635-9551
or
emailing Lindsey Turner at linmturn@utk.edu or Rachel Erwin at rerwin@utk.edu.
